Eating The Moment

A Practical Guide to Mindful Eating & Food Awareness

Slow down. Call in. Change your attitude to food – a moment at a time.Eating The Moment takes on board potent mindfulness-based practices that will enable you to eat less, see what triggers overeating, and develop a healthier and more conscious relationship with food.

About The Book

A Mindful Approach to Eating

Eating The Moment, a book written by a psychologist Pavel Somov, is a collection of 141 practical exercises that help readers to relax, start paying more attention to their eating patterns, and build a more balanced relationship with their food.

Instead of dictating what you should or should not eat, the book makes you inquisitive, conscious and loving toward your eating habits. It is concerned with the reasons we eat and not with what we eat.

What You’ll Discover

Practical Tools for Real-Life Change

This book goes beyond theory. It provides step-by-step practices and meditations that you can put into practice at once at the table, or in the kitchen, or in craving moments. Every tool will assist you to develop awareness, reassert control, and make a permanent change in your relationship with food without feeling guilty, having rules, and fixed diets.